Walking reduces belly fat know how 

Storing a lot of fat around your midsection has been linked 

to an increased risk of diseases like type 2 diabetes and heart disease. 

In fact, men with a waist circumference greater than 40 inches (102 cm)  

and women with a waist circumference greater than 35 inches (88 cm) are considered to have abdominal obesity 

One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking. 

In one small study, women with obesity who walked for 50–70 minutes three times per week for 12 weeks 

on average, reduced their waist circumference and their body fat. 

The fat directly under the skin (subcutaneous) and the hidden fat  

within your abdominal cavity (visceral) were both significantly reduced in the exercise group in comparison to the control group.

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