Step a day 10,000  Walking Fast - How Often Should I Walk

    A higher number of steps per day was associated with a lower risk of all-cause dementia

9,800 steps was the optimal dose linked to lower risk of dementia by 50 percent, however risk was reduced by

25 percent at as low as 3,800 steps a day Stepping intensity or a faster pace showed beneficial associations for

 all outcomes (dementia, heart disease, cancer and death) above and above total daily steps

 At the same time as step count is without difficulty understood and extensively utilized by the general public to music

 activity degrees with help from health trackers and apps, senior writer Emmanuel Stamatakis, Professor of bodily hobby,

way of life and populace health at the university of Sydney emphasized that “hardly ever do people think about the tempo of their steps”.

 lowered risk of dementia, heart disease, cancer, and death are associated with achieving 10,000 steps a day.