Eating Healthy Day 2022: Avoid these mistakes immediately after eating

Healthy Eating Day is celebrated every year on November 2, this day is celebrated to make people aware of healthy eating.

Let's know this time which mistakes should be avoided after eating

Bath: Bathing should not be done immediately after eating food, it has a very bad effect on your digestive system.

Nicotine: Many people have a habit of drinking coffee, tea or cigarette after eating. This habit can be harmful for you

A healthy diet works to keep us healthy and protect us from disease

If you do this then the food is not digested by it.

A healthy diet works to keep us healthy and protect us from disease

If you do this then the food is not digested by it.

Drink water about 2 hours after a meal