10 Ways to Anxiety Naturally Reduce

10. Drink chamomile tea

9. Try aromatherapy

8. Practice deep breathing

7. Eat a balanced diet

6. Meditate and practice mindfulne

5. Prioritize getting a good night time’s relaxation

4. Restriction caffeine intake

3. Consider quitting smoking cigarette

2. Steer clean of alcohol

1. Stay active

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