As we promised, it is time to tell you the name of the food that you should not eat after 7 PM. The secret food is cheese! While cheese has some good things, eating it late at night may not be the best choice for your health and sleep quality. To have a good night’s sleep and stay healthy, it is important to be careful about what you eat at night.
Eating at night can have a big effect on your health, and cheese is just one example of a food that you should eat less of, especially in the evening. Choosing better foods for your late-night snacks can make a difference in your health and well-being.