The Food and Sleep
But how does this food affect how we sleep? Well, it turns out that there is a link between this food and how well we sleep that science has proven. This food has something called tryptophan, which can make more serotonin in our brain. Serotonin is something that makes us feel good and controls our mood and hunger, but it can also keep us awake if we have too much of it. This means that eating this food before bed can make it harder for us to fall asleep and stay asleep, which can affect how we feel, how much energy we have, and how well we do things the next day.
Nightmares and Sleep Disturbances
Some people have also said that they have bad dreams or even nightmares after eating this food before bedtime. This is not true for everyone, but it is important to know if you have trouble sleeping or if you are sensitive to things that affect your brain. Eating this food at night can make your brain more active and make you have more strange and scary dreams that can mess up your sleep cycle.